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Aromatherapy: Sweet Basil Essential Oil


By |October 20th, 2015|Essential Oils|0 Comments

10 Worst Ingredients to Avoid

Corn Starch

Corn Syrup

High Fructose Corn Syrup (HFCS)

Maltodextrin (artificial Sweetner)

Monosodium Glutamate (MSG)


Sodium Nitrite and Sodium Nitrate ( hot dogs, non-organic meats and chicken)

Recombinant Bovine Growth Hormone (rBGH) (milk and cheeses)

Refined Vegetable Oil

Artificial Food Coloring (red 42 etc.)

By |October 20th, 2015|Health|0 Comments

Can’t afford Organic?

Here is a list of the fruits and vegetables you should buy organic:

Nutiva Coconut oil

Ezequiel Bread (Low Glycemic Index)






Bell Peppers




Yellow Squash



By |October 20th, 2015|Health|0 Comments

Genetically Modified Foods (GMO’s)

What is a GMO?
Genetically modified organisms (GMOs) are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop or animal in order to introduce a new trait.
Why Should I Avoid GMOs?
The American Academy of Environmental Medicine reported, “Several animal studies indicate serious health risks […]

By |October 20th, 2015|Health|0 Comments

Why Cleanse?

Why Cleanse?
The human body has not changed very much in the last several thousand years.  With that said, it is also undeniable that the foods we eat have changed dramatically!  Genetically modified organisms, food coloring, artificial ingredients, refined sugars, antibiotic-treated meats…The list of toxins goes on and on!  The air we breathe and the water […]

By |April 8th, 2014|Detox, Diet, Health, Services|0 Comments

Activated Charcoal – For Removal of Toxins

So what is activated charcoal? Maybe you have never heard of it before. Think about air cleaners you may have used or seen. Many of them have a charcoal filter. This is because charcoal is very good at trapping chemicals and particles.

In traditional medicine, doctors and hospitals sometimes use charcoal to treat victims of poisonings. […]

By |December 17th, 2013|Detox, Health|3 Comments

Sexual Issues in Midlife

According to Psychology Today, there are four components of sexuality that may be challenged at midlife.

Americans are not short on their understanding of the importance of our sexual lives. For more than 40 years the phrase “sex sells” has become a household phrase BUT the reason for that is more important than you might have […]

By |December 13th, 2013|Health|0 Comments


You don’t need Holistic Organic Wellness to tell you that you need Vitamin D. It’s essential for all humans. Our bodies actually manufacture it, with the help of sunlight. What you may NOT know is that Vitamin D deficiency has recently been named ‘an epidemic’ in the United States. This is the result of a thorough […]

By |December 5th, 2013|Health|0 Comments

To Get or Not To Get – FLU SHOTS

You have no doubt heard the debate over flu shots. At Holistic Organic Wellness we believe in natural health. We feel that when the body is in a state of optimal health (homeostasis), it is fully able to ward off illness and disease. However, most people are not in that state, […]

By |November 13th, 2013|Diet, Health|0 Comments

Explaining Detoxification

Detoxification (detox for short)is the physiological or medicinal removal of toxic substances from a living organism, and additionally can refer to the period during which an organism returns to homeostasis after long-term use or exposure to toxic substances.
Homeostasis occurs when your biological or physiological system that regulates your internal environment maintains relatively constant conditions of properties such as cholesterol, blood […]

By |October 17th, 2013|Detox|0 Comments
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